try
www.feedblitz.com
you can subscribe to any website that has RSS feeds. the articles are sent to your email. some feeds aren't the full article, but the blog "
inside the kings" by rich hammond gives you the full article in your feed. the feeds usually come to my email about 20 mins after he posts them.

look for this logo next to the url of the website and copy the link of it and paste it into feedblitz. or you can just type in the name of the website and feetblitz will look for the feed for you.
you can subscribe to yahoo hockey news, la times kings news, espn, etc etc. most website have rss
you can even subscribe to the lgk news feed and have them sent to your email.