I think it's out of print (although the URL listed below is for a used copy on amazon.com), "Fowl Tips" by Wade Boggs is a book solely devoted to chicken recipes (since he ate it every day throughout his career).
I used to swear by the McCormicks Grill Mates Zesty Italian powder marinade. This is the teriyaki, which I love, but I used the Zesty Italian for chicken with great results.
You add a bit of oil/vinegar/etc. and marinate over skin on/bone-in and then bbq. A marinade like this really didn't add that much sodium as I remember.
Now I am just lazy and marinate, ALOT, with Italian dressing. One I found that really is tasty is Ken's 3-Cheese Italian dressing. I used it on a piece of halibut last Sunday and it turned out incredible. Although using the regular bottled dressing would get the fat/sodium content up I think. That is easy in that you just put the chicken breasts in a ziplock bag and pour in the dressing and marinate for awhile.
Just remember with citrus juice long marination isn't good as it cooks any meat while marinating.
I take sun-dried tomatoes (in a jar) and use their olive oil with fresh garlic to cook it in a pan. Add the sun dried tomatoes in the pan. Throw it over pasta with steamed broccoli and pine nuts. If you want, you can put parm on it too. Super yummy and easy. Healthy too!
try walkers woods jerk marinade,I swear by it...
goes great on chicken fish pork,never tried beef.
Walkerswood is excellent. Very flavorful and spicy, even when thinned out with orange juice or a bit of oil. I don't think I've ever tried it on beef either, but I have tried it on shrimp over steamed rice.
A Colombian style dish that I grew up on and to this day is my favorite:
In a big saucepan or corningware or something like that, sautee sliced onion and garlic in some extra virgin. When the onions are translucent, add chopped tomato, s&p to taste, a pinch or 2 of cumin seeds and a couple bay leaves. Mix it all up and then throw in the chicken. Add a bit of water. Let it cook, stir as needed. You can add potatoes when it's bubbly and let them cook. Then add fresh green beans when it's almost done so they don't over cook and are still a tad crunchy.
One of my favorites is very simple. Bake your chicken and top it with Campbells non-fat cream of mushroom soup. It may sound a little bland, but it really isn't. Sometimes to add some more flavor, i'll sprinkle the chicken with paprika before baking. To spice the dish up a bit, i'll add some red chilie pepper flakes to the mushroom soup.
Steam some asparagus and the meal is fantastic and low fat!
One of my favorites is very simple. Bake your chicken and top it with Campbells non-fat cream of mushroom soup. It may sound a little bland, but it really isn't. Sometimes to add some more flavor, i'll sprinkle the chicken with paprika before baking. To spice the dish up a bit, i'll add some red chilie pepper flakes to the mushroom soup.
Steam some asparagus and the meal is fantastic and low fat!
To make it even easier...throw the chicken and soup in the crock pot and forget about it for a few hours. You can use cream of mushroom, cream of chicken, cream of broccoli, etc. Add some potatoes or veggies for variety. It's good by itself or served over pasta or rice.
Come to think of it, this place needs a crock pot thread.
ChilledAgua
You know you're a drunkard when... 
:
Linear Mode
